Golden Hearts India - Senior Fitness Community

Let's make old truly look and feel like gold.

Golden Hearts is a senior-focused fitness class that empowers senior citizens to move confidently and live independently.

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About the Class

WHO IS IT FOR?

We focus on senior citizens because we truly believe that fitness has no age limit and that as humans grow older, staying strong plays an increasingly important role. That being said, we do not keep a minimum age and even train younger students who believe in the ethos of our program and enjoy our classes.

Call us at +91 9920842670
if you would like to experience a free trial of our class.

HOW IT WORKS

No heavy equipment, no sudden movements. We believe in steady, sustainable growth that makes you fitter & stronger everyday ⭐️ Prevention of falls & injuries is the primary objective of our exercises. Each class is a combination of exercises that develops your fitness across 5 key pillars: Strength, Balance, Movement, Endurance & Flexibility.

Call us at +91 9920842670 to know more about the schedule.

SAFETY & SUPERVISION

All classes are led by our founder and Head Coach, Dr. Sunil Wagh, a dentist and senior athlete with extensive experience in fitness. Learn more about Dr. Wagh here. In addition, we always ask for a clearance from your doctor before we can proceed to train you. We are senior-led, which means our primary goal is to ensure that the program, coaching and studio space feels safe, secure, accessible and sustainable for elders.

About the Program

Our Story

Our founder is a senior citizen himself, dentist by profession and athlete by passion. He has built extensive experience across sports and fitness his entire life and is extremely passionate about growing a fit senior community across India. Over the years, he observed that while there are countless facilities for every other age group, there is a lack of scientific fitness guidance for seniors in India, that is sensitive to their needs. So he decided to club his medical knowledge with his passion for fitness and founded Golden Hearts to empower seniors. He always says, "Who says fitness has an age? We look as young as we feel, man!" 💪🏼 He believes in quality training where he is able to provide detailed attention to all our Golden Hearts 😊

We have an ever-growing community of students who attend our classes at The Huddle in Chembur, Mumbai. If you believe in our vision of creating a fit and independent senior community in India and want to enrol yourself or a loved one in this program, you can Register Today.

Hear From Our Golden Hearts

"Golden Hearts is a unique class by Dr. Sunil Wagh. His passion to help you overcome your fear of exercise is excellent. He makes you realize the importance of exercise at any age. Strength training is for everyone. Grandmother or grandfather or the retired young seniors. It's for the obese and the skinny. No matter who you are this class will improve your health and ensure you maintain a healthy life for as long as possible. Thank you Dr. Wagh for your dedication to help us to walk towards health."

Vimla Bhatia

A Snapshot of Our Community

Building strength

Agility and mobility

Arms of steel

Resistance training

Mind and body co-ordination

Community love

Bonding in nature

Golden Hearts annual hike

Meet the team

Our Team, Our Family

Dr. Sunil Wagh

Founder & Head Coach

Course-certified fitness coach, Endodontist and National-level athlete. He personally plans and conducts all classes at Golden Hearts and pays detailed attention to each student, whilst explaining the science behind each exercise. He brings energy and motivation to each class because his vision is to help each senior feel like the strongest version of themselves.

Dr. Tejal Wagh

Community Captain & Operations

She is a creative soul in a dentist's body. She makes Golden Hearts a community by planning events, onboarding new members and answering any questions you may have! She is a ray of sunshine with a passion for keeping our Golden Hearts engaged and excited.

Tanisha Wagh

Assistant Coach & Digital Head

Certified fitness coach and digital designer. The younger daughter of Sunil and Tejal, she shares a passion for the Golden Hearts mission and uses her expertise to manage the Golden Hearts digital presence and will soon be helping assist classes for our seniors as well.

Elizabeth Pereira

Studio Owner & Teacher

Liz is the owner of the lovely studio where our Golden Hearts classes are held. Other than making the space feel warm and welcoming, she passes on her infectious positive energy to every student who comes to the studio. She is also a wonderful dance teacher and often drops by to accompany our community during classes and events.