tanishawaghMar 11 min readValue of a warm up before a non routine activity or any sport.Doing something outside of your usual routine or playing an active sport or activity requires a certain level of readiness of your body....
tanishawaghMar 12 min readThoughts on walking as an exercise and how to make it effectiveEveryone walks but how? That is the question. Let’s dissect it for all. So a walk can be a recreational stroll. This is a physical...
tanishawaghMar 11 min readOur mission: A note to our Golden Hearts and seniors everywhere...“BALANCE “ is everything. If you lose it, you risk a fall. This could be damaging. Over 45% of seniors worldwide suffer from a fall. At...