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tanishawagh
Mar 1, 20241 min read
Value of a warm up before a non routine activity or any sport.
Doing something outside of your usual routine or playing an active sport or activity requires a certain level of readiness of your body....
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tanishawagh
Mar 1, 20242 min read
Thoughts on walking as an exercise and how to make it effective
Everyone walks but how? That is the question. Let’s dissect it for all. So a walk can be a recreational stroll. This is a physical...
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tanishawagh
Mar 1, 20241 min read
Our mission: A note to our Golden Hearts and seniors everywhere...
“BALANCE “ is everything. If you lose it, you risk a fall. This could be damaging. Over 45% of seniors worldwide suffer from a fall. At...
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